Milk supply has not been good these two days. Probably due to dehydration because of fasting. Just so you know I was damn worried of Irfan's daily intake. Can I fulfill the high demand from Irfan? Though EBM is considered a lot in my fridge + those I left in Selangor (estimated: 300++ 0z) but hey, those are stocks. Not meant to be used daily. Jadi harus buat sesuatu.
Makan kurma badam waktu sahur - checked
Drink pleeenty of plain water - checked.
Do not skip sahur - checked.
Keep pumping - checked.
Drink galactagogues - checked.
Power pumping - errr...
It is quite hard for me to do power pumping as I sleep quite early at night. Morning I have to struggle with pan, fish, anchovies and time to prepare for sahur. So now that I wake up quite early, lets do power pumping.
-Surya Rahman-
TEST
2 years ago
2 Words from you:
surya, can u pls explain those terms?
galactagogues
Power pumping
noni,
galactagogues to macam milk booster. halba, longan kering, kurma, lobak putih dll.
power pumping tu bertujuan untuk membanyakkan susu. berguna untuk ibu yang susu sikit, atau relactation. cara dia pump kanan 10 minit, then pam kiri 1o minit, pastu kanan balik, kiri, kanan, kiri. cukupkan 1jam. buat sehari 1-2x, selama seminggu InsyaAllah susu banyak kembali.
Post a Comment